For beginners who have not run recently, give yourself 12 weeks to train. If you’ve already run a 5K and have been running regularly for at least six weeks, then it will take six weeks to build your endurance for a 10K race. The answer is it depends on your fitness level. If you set your sights on running a 10K, you may wonder how long it takes to train for a 10K. Since a 10K in miles is 6.2 miles, if you run a 10K at a 10-minute-mile pace, you will finish your 10K at 1:02:08 (one hour, 2 minutes, and 8 seconds). How Long to Run a 10K?Ī 10K takes most people an hour or more to complete. Many races have a 10K distance option, and you’ll need to build your endurance to complete the challenge. If you’ve already run a 5K race, you may be ready for a new challenge, and a 10K is the perfect goal.Īfter running dozens of 5Ks in cross country in high school and college, I was excited to do some 10K road races once I graduated from college.
While 5Ks are the most common race distance, 10Ks are also popular, offering a challenge that’s twice the distance of a 5K. Most of the world uses the metric system, so kilometers are a known distance, but for Americans, it may be confusing to figure out the distance when you hear about 5K and 10K races. To answer how far 10K in miles is, it equals 6.2 miles.
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